Book Calorie Deficit -Review

Calorie Deficit : Simple and Proven Way to lose pounds: Diet recommended by professionals This book is a comprehensive guide to calorie deficit and its proven methods for successful weight loss....

Autophagy explained

Autophagy is a process in which cells break down and recycle damaged or unneeded cellular components. It is a natural, regulated process that helps cells to maintain homeostasis and get rid of excess...

How to start calorie deficit diet

Calorie deficit dieting is a great way to lose weight and improve your overall health. The idea behind a calorie deficit diet is to reduce your overall caloric intake to below what your body needs...