Healthy Blog

7 healthy eating habits everyone should know.

Slimming diet calorie count girl and veggies

  1. Eat more vegetables and fruits
  2. Drink enough water
  3. Keep a food diary/notes
  4. Eat less sugar or cut sugar*
  5. Pay attention to the composition of food and calorie count
  6. Eat fermented milk products regularly (no sugar)
  7. Have at least one fruit or veggie a day