Meditation for beginners : Easy steps to start

In Eastern traditions, the mind is compared to a restless monkey, a wild bull, or an uncontrollable elephant – which, in the process of spiritual practice, is humbled, tamed and saddled.

The hardest step in meditation is going from theory to practice and doing the daily techniques.Every beginner needs motivation, clarity and clear understanding.

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Meditation is one of the tools of the spiritual practice of Buddhism, it can often be supplemented with elements of Hindu yogic practice, they are similar in spirit. This practice is part of the process of curbing consciousness, which begins with observing it in its natural states, goes through several stages of “excavation” and ends with “purification” – that is, the elimination of destructive, dangerous for oneself and others behavior, speech, thoughts and emotions.