What Happens when you go on a Ketogenic Diet to Lose Weight?
While you tightly restrict all carbohydrate-containing foods, like you would when following a ketogenic diet, you wind up eliminating a lot of items. As a result, you consume fewer overall calories and lose weight.
You may end up making “ketone bodies” whether you adhere to a traditional ketogenic diet or a very low-energy diet, which may aid in weight loss, particularly fat mass.
Similar to how gasoline is used to fuel an automobile, carbohydrates serve as the body’s main Source of energy. Glycogen is a type of carbohydrate that your body stores in the muscles and liver. Your body resorts to fat burning when glycogen levels are low, which results in the generation of ketone bodies.
Glycogen becomes restricted when your overall energy intake is very low, such as during a fast, a tight diet, or when you don’t eat anything with carbs. As a result, your body burns both body fat and the fat you eat, which causes you to lose stored body fat. By dissolving some fat and some protein, you can still make a small quantity of glucose through a process called gluconeogenesis.