Best Low-Calorie Snacks: A Guide to Healthy and Delicious Choices

Are you interested in discovering delectable snacks that are also healthy? You can enjoy snacks without putting on extra weight. We’ll examine a range of solutions catered to your needs in this thorough overview. We’ll talk about the greatest 100-calorie snacks, healthier substitutes for popular junk food, creative homemade snack ideas, and even foods that can keep you full without packing on the calories. Prepare yourself to sate your cravings with delectable snacks that won’t skimp on flavour or nutrition!

Table of Contents

  1. Introduction
  2. Best Low-Calorie Snacks for Weight Loss
  3. Low-Calorie Snacks to Buy
  4. Low-Calorie Junk Food Alternatives
  5. Low-Calorie Snacks to Make at Home
  6. 100-Calorie Snacks to Buy
  7. Filling Low-Calorie Snacks
  8. Low-Calorie Snack Ideas
  9. Homemade Snacks Under 100 Calories
  10. 10-Calorie Snacks
  11. What Snack Food Has the Least Calories?
  12. What Is the Healthiest Low-Calorie Snack?
  13. What Is a Low-Calorie Snack to Fill You Up?
  14. What Can I Eat for 50 Calories?
  15. FAQs
  16. Conclusion


Snacking often gets a bad reputation, but when done right, it can actually contribute to a balanced and healthy diet. The key is to choose snacks that are low in calories but high in nutrients, flavor, and satisfaction. In this article, we’ll take you on a journey to discover the best low-calorie snacks that will keep your taste buds happy and your waistline in check.

Best Low-Calorie Snacks for Weight Loss

When it comes to weight loss, finding snacks that are both delicious and low in calories can be a game-changer. Here are some top picks that will help you stay on track:

  1. Fresh Fruits and Vegetables: Nature’s bounty is full of low-calorie snacks that pack a nutritional punch. From crunchy carrot sticks to juicy berries, these options are rich in vitamins, minerals, and fiber.
  2. Greek Yogurt: Packed with protein and calcium, Greek yogurt is a versatile snack that can be enjoyed plain or mixed with your favorite fruits and nuts. Opt for the low-fat or non-fat varieties to keep the calorie count in check.
  3. Air-Popped Popcorn: Skip the butter and oil-laden popcorn varieties and opt for air-popped popcorn instead. It’s a whole-grain snack that’s low in calories and high in fiber, making it a satisfying choice.
  4. Rice Cakes: These light and crispy treats come in various flavors and are perfect for satisfying your cravings without weighing you down. Top them with nut butter, fresh veggies, or low-fat cheese for added flavor.
  5. Hard-Boiled Eggs: Eggs are an excellent source of protein, and hard-boiled eggs make for a convenient and portable snack. Enjoy them on their own or add them to salads for an extra boost of nutrition.

Low-Calorie Snacks to Buy

Sometimes convenience is key, and having ready-to-eat low-calorie snacks on hand can be a lifesaver. Here are some options you can find in stores:

  1. Pre-Cut Veggie Trays: Supermarkets often offer pre-cut vegetable trays that include a variety of colorful veggies like carrots, celery, and bell peppers. Pair them with a low-calorie dip for a satisfying snack.
  2. Snack Bars: Look for snack bars that are specifically labeled as low-calorie options. These bars are usually made with nutritious ingredients like nuts, seeds, and dried fruits, providing a balanced snack on the go.
  3. Light Cheese Sticks: Cheese lovers rejoice! Many brands offer individually wrapped cheese sticks that are lower in calories than their full-fat counterparts. They’re a convenient and portion-controlled snack option.
  4. Fruit Cups: For a quick and easy snack, grab a fruit cup packed in natural juice or water. These single-serving containers provide a burst of fruity goodness without the added sugars.
  5. Seaweed Snacks: Crispy and flavorful, seaweed snacks are a popular choice for those looking to satisfy their salty cravings. They’re low in calories and offer a dose of essential minerals.

Low-Calorie Junk Food Alternatives

Craving your favorite junk food but want to keep it low-calorie? Fear not, because there are plenty of healthier alternatives that will satisfy those cravings without derailing your goals. Here are some options:

  1. Baked Sweet Potato Fries: Swap out greasy french fries for oven-baked sweet potato fries. They’re deliciously crispy, full of flavor, and significantly lower in calories.
  2. Veggie Chips: Instead of reaching for traditional potato chips, opt for veggie chips made from beets, carrots, or kale. They offer a satisfying crunch with fewer calories and more nutrients.
  3. Dark Chocolate: If you have a sweet tooth, dark chocolate can be your go-to treat. Look for varieties that have a high percentage of cocoa to maximize the health benefits.
  4. Frozen Yogurt: Craving ice cream? Choose frozen yogurt instead. It’s lower in calories and fat, and you can top it with fresh fruits, nuts, or a sprinkle of dark chocolate for added indulgence.
  5. Baked Tortilla Chips with Salsa: Swap out regular tortilla chips for the baked version and pair them with a flavorful salsa. This combination satisfies the need for a crunchy snack with a fraction of the calories.

Low-Calorie Snacks to Make at Home

If you enjoy spending time in the kitchen, why not try making your own low-calorie snacks? It allows you to control the ingredients and customize the flavors to your liking. Here are a few ideas:

  1. Kale Chips: Tear kale leaves into bite-sized pieces, toss them with a drizzle of olive oil, sprinkle with salt, and bake until crispy. These homemade kale chips are a nutritious and guilt-free snack.
  2. Energy Balls: Combine dates, nuts, and your favorite flavors like cocoa powder or coconut in a food processor. Roll the mixture into bite-sized balls, and you’ve got a delicious and energizing snack.
  3. Cucumber Sushi Rolls: Swap out traditional sushi rice with thinly sliced cucumber, and fill the rolls with your favorite ingredients like avocado, smoked salmon, or tofu. It’s a refreshing and low-calorie snack option.
  4. Quinoa Salad: Cook quinoa and mix it with chopped vegetables, herbs, and a tangy dressing. Quinoa salads are packed with protein and fiber, making them a filling and nutritious snack.
  5. Zucchini Pizza Bites: Slice zucchini into rounds, top each slice with tomato sauce, low-fat cheese, and your favorite pizza toppings. Bake until the cheese is melted and bubbly for a guilt-free pizza snack.

100-Calorie Snacks to Buy

Sometimes you need a snack that’s portion-controlled and conveniently packaged. Here are some 100-calorie snacks you can buy:

  1. Nut Packs: Look for pre-portioned nut packs that provide a mix of nuts like almonds, cashews, or walnuts. They offer a satisfying crunch and a dose of healthy fats.
  2. Protein Bars: Many brands offer protein bars that are specifically formulated to be around 100 calories. They provide a balanced mix of macronutrients and are perfect for on-the-go snacking.
  3. Popcorn Mini Bags: Individual mini bags of popcorn are a great choice when you’re craving a salty snack. Look for brands that offer light and airy popcorn with minimal added ingredients.
  4. Veggie Snack Packs: Several brands offer snack packs that include a combination of raw veggies like carrots, cherry tomatoes, and snap peas. These packs are a convenient way to get your veggies in while keeping calories in check.
  5. Yogurt Cups: Choose single-serving yogurt cups that are portion-controlled to be around 100 calories. They come in various flavors and can be enjoyed as is or topped with fresh fruits and granola.

Filling Low-Calorie Snacks

If you find yourself getting hungry between meals, opt for low-calorie snacks that will keep you feeling full and satisfied. Here are some options:

  1. Hard-Boiled Eggs with Avocado: Pair a hard-boiled egg with some sliced avocado for a protein-packed snack that provides healthy fats. It’s a combination that will keep you energized and full for longer.
  2. Cottage Cheese with Berries: Cottage cheese is rich in protein and pairs well with fresh berries. This snack provides a balance of macronutrients and the natural sweetness of the berries satisfies your cravings.
  3. Apple with Nut Butter: Slice up an apple and pair it with a tablespoon of nut butter. The combination of fiber from the apple and healthy fats from the nut butter makes for a filling and nutritious snack.
  4. Edamame: Steam a serving of edamame and sprinkle it with a little sea salt. These young soybeans are high in protein and fiber, making them a satisfying and nutritious snack.
  5. Greek Yogurt Parfait: Layer Greek yogurt with fresh fruits and a sprinkle of granola or nuts. This parfait provides a mix of protein, fiber, and carbohydrates, keeping you full and satisfied.

Low-Calorie Snack Ideas

Sometimes you just need a little inspiration to create your own low-calorie snacks. Here are some ideas to get you started:

  1. Rice Cake with Hummus and Cucumber Slices: Spread a rice cake with hummus and top it with thinly sliced cucumber for a light and refreshing snack.
  2. Caprese Skewers: Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto skewers. Drizzle with a balsamic glaze for a flavorful and low-calorie snack.
  3. Tuna Lettuce Wraps: Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Scoop the mixture onto lettuce leaves and roll them up for a protein-packed snack.
  4. Ants on a Log: Fill celery sticks with peanut butter or almond butter and top them with raisins. It’s a classic snack that’s both fun and nutritious.
  5. Mini Veggie Omelettes: Beat eggs with chopped veggies like spinach, bell peppers, and onions. Pour the mixture into a muffin tin and bake until set. These mini omelettes can be enjoyed hot or cold.

Homemade Snacks Under 100 Calories

If you’re looking for homemade snacks that are under 100 calories, here are a few ideas to try:

  1. Frozen Grapes: Place grapes in the freezer for a refreshing and sweet treat. They become like bite-sized popsicles and are perfect for satisfying your cravings.
  2. Mini Smoothie: Blend a handful of your favorite fruits with a splash of unsweetened almond milk. This mini smoothie provides a burst of flavors and nutrients without the excess calories.
  3. Cucumber Sandwiches: Use cucumber slices as a bread substitute and fill them with lean protein like turkey or chicken slices. Add some mustard or low-fat mayo for extra flavor.
  4. Yogurt and Berries: Mix a small container of Greek yogurt with a handful of fresh berries for a creamy and fruity snack that’s high in protein and antioxidants.
  5. Baked Apple Chips: Thinly slice apples, sprinkle them with cinnamon, and bake until crispy. These homemade apple chips are a healthy and low-calorie alternative to potato chips.

10-Calorie Snacks

If you’re looking for snacks that are extremely low in calories, here are some options that are around 10 calories:

  1. Celery Sticks: Crunchy and refreshing, celery sticks are a great choice for a low-calorie snack. Dip them in salsa, hummus, or low-fat yogurt for added flavor.
  2. Pickles: Pickles are naturally low in calories and provide a tangy and crunchy snack option. Look for low-sodium varieties to keep your sodium intake in check.
  3. Cucumber Slices: Slice up some cucumber and enjoy it as a hydrating and low-calorie snack. Sprinkle with a little sea salt or vinegar for extra flavor.
  4. Radishes: Radishes are crispy and spicy, providing a satisfying crunch. Enjoy them on their own or add them to salads for an extra kick of flavor.
  5. Spinach: Raw spinach leaves are incredibly low in calories and packed with nutrients. Use them as a base for salads or blend them into smoothies for a boost of vitamins and minerals.

What Snack Food Has the Least Calories?

When it comes to snack foods with the least calories, fresh fruits and vegetables take the lead. They are naturally low in calories and provide a wide range of vitamins, minerals, and fiber. Some examples of low-calorie fruits and vegetables include:

  1. Watermelon: With a high water content, watermelon is refreshing and low in calories. It’s a perfect summertime snack.
  2. Strawberries: These sweet and juicy berries are low in calories and high in antioxidants.
  3. Carrots: Crunchy carrot sticks are not only low in calories but also packed with beta-carotene and fiber.
  4. Cucumbers: Made up of mostly water, cucumbers are incredibly low in calories and hydrating.
  5. Bell Peppers: Colorful bell peppers are low in calories and rich in vitamin C and other beneficial compounds.

What Is the Healthiest Low-Calorie Snack?

The healthiest low-calorie snack is one that combines nutritional value with taste. It should provide a good balance of macronutrients (protein, carbohydrates, and healthy fats) and be rich in vitamins, minerals, and fiber. Here are some examples of healthy low-calorie snacks:

  1. Greek Yogurt with Fresh Berries: Greek yogurt is high in protein, and when paired with fresh berries, it offers a satisfying and nutritious snack.
  2. Hummus with Veggie Sticks: Hummus made from chickpeas is a good source of protein and fiber. Dip colorful veggie sticks like carrots, bell peppers, and cucumbers for a crunchy and nutrient-packed snack.
  3. Hard-Boiled Eggs: Eggs are an excellent source of protein, and hard-boiled eggs make for a convenient and filling snack. Sprinkle them with a pinch of salt and pepper for added flavor.
  4. Almonds: Almonds are packed with healthy fats, protein, and fiber. A small handful of almonds makes for a satisfying and nutrient-dense snack.
  5. Homemade Trail Mix: Create your own trail mix by combining a variety of nuts, seeds, and dried fruits. This snack provides a mix of nutrients and can be customized to your taste preferences.

What Is a Low-Calorie Snack to Fill You Up?

To feel full and satisfied, it’s important to choose snacks that are high in fiber, protein, and healthy fats. These nutrients take longer to digest, keeping you satiated for longer periods. Here are some low-calorie snacks that can help fill you up:

  1. Chia Pudding: Chia seeds are rich in fiber and can absorb liquid, creating a gel-like consistency. Mix chia seeds with unsweetened almond milk and let it sit for a few hours or overnight. Top it with fresh fruits for added flavor.
  2. Oatmeal: A bowl of oatmeal made with water or unsweetened almond milk provides a good amount of fiber and can keep you feeling full until your next meal. Add some berries or a teaspoon of nut butter for extra taste.
  3. Edamame: These young soybeans are high in protein and fiber. Boil or steam them and sprinkle with a little sea salt for a filling and nutritious snack.
  4. Avocado Toast: Mash half an avocado and spread it on whole grain toast. Avocado is a good source of healthy fats and fiber, and the whole grain toast adds additional fiber and nutrients.
  5. Greek Yogurt with Nuts: Greek yogurt is high in protein, and when combined with a small handful of nuts, it becomes a satisfying and nutrient-dense snack that can help curb hunger.

Remember, while these snacks can help keep you full, it’s still important to listen to your body’s hunger and fullness cues and eat balanced meals to meet your overall nutritional needs.

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