Exercise

Best physical activities for slimming : 5 Activities that burn a lot of calories

If you’d prefer the traditional way to burn calories, you can burn the most calories by doing the following:

1) Jump Rope (Burns 500 to 1000 calories)
2) HIIT (Burns 760* calories)
3) Water Polo (Burns 700* calories)

4) Bicycling (Burns 600* calories)
5) Running (Burns 560* calories)

WHY DATES ARE SPECIAL SNACK FOR WOMEN

Dates have long been considered “female” food. Let’s figure out the benefits of these dried fruits on the female body.

Dates are super food

 

  • 1.Dates have anticancer properties, which means that they prevent the development of cancer.Therefore, it is necessary to include them in your diet to prevent the formation of cancer cells.
  • 2.Dates – powerful energy: after 30 minutes after you use them, you will feel a surge of vivacity, strength and energy.This will help maintain activity throughout the day.
  • 3.If you follow a diet and want to lose weight, replace sweets and flour on dates.They stimulate the digestive process well and help to quickly cleanse the intestines.And dates are a wonderful product that prevents depression and uplifting mood. However, do not forget that dates are quite caloric.The maximum daily rate is 10 units a day!



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